Mindfulness meditation, the practice of self-regulation and attentiveness, has been passed down as a pearl of wisdom for a millennium. However, it has risen to prominence over the last decade due to its empirically backed benefits. Meditative practices have been shown to meaningfully reduce the effects and severity of stress and anxiety. The Tibetan Moonstone Mindfulness Bracelet allows you to manage your stress and anxiety, so you can handle whatever life throws at you.
The design of the bracelet serves as a meditative assistant. Any time your anxiety and stress start to reach unmanageable levels, slowly count each of the stones on the bracelet. If you still feel overwhelmed after the first cycle, repeat the counting until your mind feels clear and at ease. The purpose of this exercise is to disengage from outside influences to instead focus on a singular action. Focusing on the numeric repetition of counting will help your brain to focus on a singular task, which in turn can break you out of cycles of rumination, negative thought processes, and other forms of distraction. With your bracelet, you will rest easy knowing you have help whenever you need it.
Another technique that can be implemented using this bracelet is to link seeing it with a simple action: breathing. A round of deep breathing has many of the same benefits for calming a troubled mind. Anytime you begin to feel overwhelmed, look down at your bracelet and remember to focus solely on your breathing. Inhale breath for four seconds, and exhale for six seconds. Repeat this breathing pattern until your mind is feeling clear enough to regain your composure.
The origins of meditation begin in its religious practice. Meditation has been a core tenet of religions like Buddhism, in which it was used as a device to help reach enlightenment and self-realization. Due to its benefits, the practice of meditation has manifested itself in other areas. It has been adapted for self-regulatory practices and exercises like yoga, and in recent years, has been used as a treatment mechanism in modern medicine. The Tibetan Moonstone Mindfulness Bracelet gives you an easy way to enjoy the same benefits of meditation without needing to clear time in your day, because we know stress and anxiety can show up at the least opportune moments.
Details: Stone material: Lava Stone Inspired and Imperial Jasper Closure: Elastic